Lane Steele 5x5:00/3:00r row
4,761
Meters
25:00.0
Time
2:37.5
Pace
255
Calories
121
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 136 |
January 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,761 | 2:37.5 | 90 | 608 | 26 | 121 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 112 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 122 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 127 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 124 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 124 |
| r2,057 |
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Workout Graph
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