Lane Steele 3x4:00/3:00r row
2,357
Meters
12:00.0
Time
2:32.7
Pace
127
Calories
117
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 127 |
January 25, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 27 | 117 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 90 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | 130 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 28 | 131 |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.