Lane Steele 5x4:00/3:00r row
3,873
Meters
20:00.0
Time
2:34.9
Pace
206
Calories
142
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 145 |
January 26, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,873 | 2:34.9 | 94 | 623 | 26 | 142 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 124 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | 144 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | 146 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | 149 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 148 |
| r2,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.