Lane Steele 7x4:00/3:00r row
5,327
Meters
28:00.0
Time
2:37.6
Pace
282
Calories
131
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 49:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 146 |
January 27, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,327 | 2:37.6 | 89 | 607 | 26 | 131 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 24 | 112 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | 126 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | 134 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | 135 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 138 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 137 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | 140 |
| r2,194 |
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Workout Graph
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