Lane Steele v8:00/2:00r...5 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
309
Calories
139
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 148 |
January 31, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 26 | 139 | |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 26 | 135 | |
| r: 2:00 | 152 | ||||||
| 7:00.0 | 1,361 | 2:34.2 | 95 | 627 | 27 | 140 | |
| r: 2:00 | 304 | ||||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 140 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 139 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | 141 | |
| r: 2:00 | 331 | ||||||
| r1,403 |
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Workout Graph
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