Lane Steele 4x1000m/2:00r row
4,000
Meters
20:32.2
Time
2:34.0
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 28:32.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 149 |
February 02, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,000 | 2:34.0 | 96 | 629 | 26 | 142 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 25 | 131 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 27 | 142 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 27 | 145 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 28 | 153 |
| r1,096 |
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Workout Graph
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