Lane Steele v10:00/2:00r...1 row
387
Meters
10:00.0
Time
12:55.1
Pace
20
Calories
71
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 419 |
| Overall Time | 12:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Stroke Count | 57 |
| Drag Factor | 131 |
February 04, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 387 | 12:55.1 | 1 | 302 | 5 | 71 | |
| 10:00.0 | 387 | 12:55.1 | 1 | 302 | 5 | 71 | |
| r: 2:00 | 32 | ||||||
| r32 |
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Workout Graph
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