Lane Steele v10:00/2:00r...3 row
4,971
Meters
27:00.0
Time
2:42.9
Pace
262
Calories
122
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 141 |
February 04, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,971 | 2:42.9 | 81 | 578 | 25 | 122 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 26 | 120 | |
| r: 2:00 | 270 | ||||||
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 26 | 124 | |
| r: 2:00 | 298 | ||||||
| 8:00.0 | 1,417 | 2:49.3 | 72 | 547 | 24 | 124 | |
| r: 2:00 | 375 | ||||||
| r943 |
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Workout Graph
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