Lane Steele 10000m row
10,000
Meters
53:56.7
Time
2:41.8
Pace
530
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 144 |
February 06, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.7 | 10,000 | 2:41.8 | 83 | 584 | 530 | 26 | 139 |
| 10:45.9 | 2,000 | 2:41.4 | 83 | 586 | 105 | 26 | 134 |
| 10:51.0 | 4,000 | 2:42.7 | 81 | 579 | 106 | 26 | 140 |
| 10:57.7 | 6,000 | 2:44.4 | 79 | 570 | 107 | 26 | 134 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 588 | 106 | 26 | 143 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 596 | 106 | 27 | 146 |
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Workout Graph
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