Lane Steele 3x8:00/2:00r row
4,610
Meters
24:00.0
Time
2:36.1
Pace
246
Calories
132
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 157 |
February 07, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,610 | 2:36.1 | 92 | 616 | 26 | 132 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 26 | 130 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 27 | 134 |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 26 | 133 |
| r906 |
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Workout Graph
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