Lane Steele 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 167 |
February 09, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 315 | 26 | 141 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 25 | 129 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 26 | 137 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 141 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 27 | 145 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 155 |
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Workout Graph
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