Lane Steele 20x0:40/2:00r row
2,883
Meters
13:20.0
Time
2:18.7
Pace
157
Calories
151
Heart Rate
| Rest Distance | 6,128 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 53:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1257 |
| Drag Factor | 159 |
February 11, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,883 | 2:18.7 | 131 | 751 | 29 | 151 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 26 | 110 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 134 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | 144 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | 148 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 150 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 29 | 153 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | 156 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | 155 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | 156 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 30 | 154 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 30 | 156 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | 158 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | 157 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 30 | 157 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 155 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 30 | 157 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 30 | 158 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 156 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 157 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 157 |
| r6,128 |
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Workout Graph
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