Lane Steele 3:23 row
582
Meters
3:23.3
Time
2:54.6
Pace
29
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 163 |
February 16, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.3 | 582 | 2:54.6 | 66 | 526 | 29 | 23 | 113 |
| 3:23.3 | 583 | 2:54.3 | 66 | 527 | 29 | 23 | 113 |
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Workout Graph
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