Lane Steele 30:06 row
5,437
Meters
30:06.3
Time
2:46.1
Pace
289
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 159 |
February 22, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,437 | 2:46.1 | 76 | 575 | 289 | 25 | 131 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 | 108 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 | 135 |
| 15:00.0 | 933 | 2:40.7 | 84 | 612 | 51 | 26 | 144 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 25 | 133 |
| 25:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 26 | 131 |
| 30:06.3 | 916 | 2:47.1 | 75 | 575 | 49 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.