Lane Steele 5:33 row
939
Meters
5:33.9
Time
2:57.7
Pace
48
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 148 |
February 23, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.9 | 939 | 2:57.7 | 62 | 517 | 48 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 5:33.9 | 91 | 3:06.2 | 54 | 530 | 5 | 22 |
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Workout Graph
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