Lane Steele 15x1:00/2:00r row
2,878
Meters
15:00.0
Time
2:36.3
Pace
148
Calories
123
Heart Rate
| Rest Distance | 4,655 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 45:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 148 |
February 23, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 26 | 123 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 110 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 123 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 125 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 126 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 126 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 127 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 124 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 125 |
| r4,655 |
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Workout Graph
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