Lane Steele 10x1:00/2:00r row
2,068
Meters
10:00.0
Time
2:25.0
Pace
110
Calories
146
Heart Rate
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 140 |
February 26, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 28 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 145 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 146 |
| r2,950 |
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Workout Graph
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