Lane Steele 5x5:00/2:00r row
4,688
Meters
25:00.0
Time
2:39.9
Pace
247
Calories
121
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 137 |
March 10, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,688 | 2:39.9 | 85 | 594 | 26 | 121 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 115 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 124 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 122 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 123 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 122 |
| r1,438 |
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Workout Graph
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