Lane Steele 1x1000m/2:20r row
1,000
Meters
5:48.7
Time
2:54.3
Pace
51
Calories
112
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 8:08.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 148 |
March 11, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 24 | 112 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 24 | 112 |
| r94 |
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Workout Graph
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