Lane Steele 5x1000m/2:20r row
5,000
Meters
26:58.8
Time
2:41.8
Pace
261
Calories
129
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,813 |
| Overall Time | 38:38.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 148 |
March 11, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 5,000 | 2:41.8 | 83 | 583 | 25 | 129 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 25 | 111 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 26 | 126 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 26 | 136 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 26 | 138 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 26 | 138 |
| r1,813 |
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Workout Graph
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