Lane Steele 42:08 row
7,709
Meters
42:08.8
Time
2:44.0
Pace
405
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 159 |
March 12, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.8 | 7,709 | 2:44.0 | 79 | 573 | 405 | 25 | 122 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 | 110 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 25 | 112 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 25 | 114 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 123 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 25 | 129 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 26 | 133 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 125 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 25 | 130 |
| 42:08.8 | 395 | 2:43.0 | 81 | 577 | 21 | 25 | 130 |
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Workout Graph
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