Lane Steele 30:09 row
5,268
Meters
30:09.3
Time
2:51.7
Pace
272
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 144 |
April 09, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,268 | 2:51.7 | 69 | 537 | 272 | 24 | 132 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 | 128 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 130 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 | 131 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 25 | 134 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 25 | 133 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 26 | 136 |
| 30:09.3 | 21 | 3:41.4 | 32 | 410 | 1 | 7 | 135 |
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Workout Graph
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