Lane Steele 4x1000m/2:30r row
4,000
Meters
23:17.0
Time
2:54.6
Pace
204
Calories
115
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 33:17.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 141 |
April 27, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 4,000 | 2:54.6 | 66 | 525 | 24 | 115 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 514 | 24 | 124 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 24 | 112 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 25 | 111 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 532 | 25 | 114 |
| r1,617 |
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Workout Graph
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