Lane Steele 2x2000m/2:30r row
4,000
Meters
22:51.3
Time
2:51.4
Pace
206
Calories
119
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 27:51.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 142 |
May 07, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 4,000 | 2:51.4 | 69 | 540 | 24 | 119 |
| 11:29.7 | 2,000 | 2:52.4 | 68 | 537 | 24 | 117 |
| 11:21.6 | 2,000 | 2:50.4 | 71 | 544 | 25 | 121 |
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.