Lane Steele 23:01 row
4,018
Meters
23:01.4
Time
2:51.9
Pace
207
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 141 |
May 07, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 4,018 | 2:51.9 | 69 | 539 | 207 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 23:01.4 | 508 | 2:58.5 | 61 | 515 | 26 | 24 |
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Workout Graph
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