Lane Steele 3x7:00/3:00r row
3,592
Meters
21:00.0
Time
2:55.3
Pace
183
Calories
107
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 142 |
June 05, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,592 | 2:55.3 | 65 | 522 | 24 | 107 |
| 7:00.0 | 1,173 | 2:59.0 | 61 | 514 | 23 | 103 |
| 7:00.0 | 1,207 | 2:53.9 | 66 | 522 | 25 | 107 |
| 7:00.0 | 1,212 | 2:53.2 | 67 | 531 | 25 | 112 |
| r1,460 |
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Workout Graph
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