Lane Steele 30:07 row
5,138
Meters
30:07.9
Time
2:55.9
Pace
263
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 141 |
June 08, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,138 | 2:55.9 | 64 | 523 | 263 | 24 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 101 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 108 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 | 105 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 | 112 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 | 114 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 114 |
| 30:07.9 | 14 | 4:42.1 | 16 | 455 | 1 | 0 | 114 |
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Workout Graph
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