Lane Steele 30:56 row
5,517
Meters
30:56.4
Time
2:48.2
Pace
286
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 142 |
June 11, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 5,517 | 2:48.2 | 73 | 554 | 286 | 25 | 121 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 25 | 104 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 117 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 124 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 127 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 122 |
| 30:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 26 | 127 |
| 30:56.4 | 168 | 2:47.8 | 74 | 574 | 9 | 24 | 128 |
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Workout Graph
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