Lane Steele 40:52 row
7,516
Meters
40:52.5
Time
2:43.1
Pace
396
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 141 |
August 17, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.5 | 7,516 | 2:43.1 | 81 | 581 | 396 | 26 | 133 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 123 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 | 136 |
| 15:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 27 | 135 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 130 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 136 |
| 30:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 | 135 |
| 35:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 26 | 136 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 | 136 |
| 40:52.5 | 146 | 2:59.7 | 60 | 548 | 8 | 26 | 134 |
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Workout Graph
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