Lane Steele 5x1000m/2:00r row
5,000
Meters
26:49.9
Time
2:40.9
Pace
261
Calories
132
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 36:49.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 123 |
August 31, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 583 | 27 | 132 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 26 | 122 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | 131 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 27 | 134 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 27 | 138 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 27 | 138 |
| r1,522 |
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Workout Graph
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