Lane Steele 3x10:00/2:30r row
5,532
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 37:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 130 |
September 02, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 580 | 27 | 147 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 570 | 26 | 146 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 588 | 27 | 149 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 582 | 28 | 146 |
| r1,182 |
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Workout Graph
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