Lane Steele 3x2000m/2:30r row
6,000
Meters
33:13.9
Time
2:46.1
Pace
312
Calories
125
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,219 |
| Overall Time | 40:43.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 129 |
September 03, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.9 | 6,000 | 2:46.1 | 76 | 563 | 26 | 125 |
| 11:06.1 | 2,000 | 2:46.5 | 76 | 562 | 26 | 108 |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 580 | 27 | 134 |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 547 | 26 | 134 |
| r1,219 |
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Workout Graph
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