Lane Steele 40:07 row
6,952m
Meters
40:07.9
Time
2:53.1
Pace
352
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 88 |
August 17, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 6,952m | 2:53.1 | 67 | 531 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 40:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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