Lane Steele 40:07 row
7,090m
Meters
40:07.0
Time
2:49.7
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 108 |
August 18, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,090m | 2:49.7 | 72 | 546 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 40:07.0 | 14m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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