Lane Steele 40:07 row
7,090
Meters
40:07.0
Time
2:49.7
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 108 |
August 18, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,090 | 2:49.7 | 72 | 546 | 360 | 30 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 31 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 31 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 30 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 |
| 40:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 |
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Workout Graph
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