Lane Steele 40:07 row
7,131m
Meters
40:07.8
Time
2:48.8
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 108 |
August 25, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 7,131m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 40:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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