Lane Steele 45:00 row
8,019m
Meters
45:00.2
Time
2:48.3
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
August 27, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,019m | 2:48.3 | 73 | 552 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 45:00.2 | 872m | 2:52.1 | 69 | 536 | 27 |
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Workout Graph
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