Lane Steele 45:07 row
8,155m
Meters
45:07.2
Time
2:45.9
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
August 31, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,155m | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 45:07.2 | 16m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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