Lane Steele 3x3000m/2:00r row
9,000m
Meters
47:56.1
Time
2:39.7
Pace
474
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 53:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
September 07, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 9,000m | 2:39.7 | 86 | 595 | 27 | |
| 15:24.7 | 3,000m | 2:34.1 | 96 | 629 | 28 | |
| 16:12.5 | 3,000m | 2:42.0 | 82 | 582 | 27 | |
| 16:18.9 | 3,000m | 2:43.1 | 81 | 577 | 28 | |
| r516m |
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Workout Graph
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