Lane Steele 4x10:00/4:00r row
7,843m
Meters
40:00.0
Time
2:33.0
Pace
422
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 56:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1472 |
| Drag Factor | 108 |
September 11, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,843m | 2:33.0 | 98 | 636 | 28 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 28 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 28 | |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 28 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 28 | |
| r2,312m |
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Workout Graph
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