Lane Steele 8x1000m/1:00r row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
435
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
September 13, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 27 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 28 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 26 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 28 | |
| r821m |
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Workout Graph
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