Lane Steele 5x2000m/2:00r row
10,000m
Meters
51:20.8
Time
2:34.0
Pace
538
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 1:01:20.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 109 |
September 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.8 | 10,000m | 2:34.0 | 96 | 629 | 27 | |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 27 | |
| 10:02.8 | 2,000m | 2:30.7 | 102 | 651 | 27 | |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 27 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 27 | |
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 27 | |
| r873m |
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Workout Graph
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