Lane Steele 5x10:00/2:00r row
9,641m
Meters
50:00.0
Time
2:35.5
Pace
513
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 108 |
September 16, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,641m | 2:35.5 | 93 | 619 | 26 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 27 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 27 | |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 26 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 27 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 27 | |
| r893m |
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Workout Graph
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