Lane Steele 4x1500m/1:00r row
6,000m
Meters
30:15.7
Time
2:31.3
Pace
325
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 34:15.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 108 |
September 17, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,000m | 2:31.3 | 101 | 647 | 28 | |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 29 | |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 28 | |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 28 | |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 28 | |
| r432m |
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Workout Graph
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