Lane Steele 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 111 |
September 21, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 26 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 26 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 26 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.