Lane Steele 5x1500m/2:00r row
7,500m
Meters
37:06.9
Time
2:28.4
Pace
410
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 47:06.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
September 23, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.9 | 7,500m | 2:28.4 | 107 | 668 | 25 | |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 26 | |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 26 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 25 | |
| 7:35.7 | 1,500m | 2:31.9 | 100 | 643 | 27 | |
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 25 | |
| r930m |
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Workout Graph
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