Lane Steele 7x4:00/2:00r row
5,710
Meters
28:00.0
Time
2:27.1
Pace
313
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 107 |
September 24, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,710 | 2:27.1 | 110 | 670 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 24 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 27 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 26 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 27 | |
| r1,505 |
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Workout Graph
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