Lane Steele 3x1000m/2:00r row
3,000m
Meters
15:05.1
Time
2:30.8
Pace
162
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 21:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 108 |
September 25, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,000m | 2:30.8 | 102 | 650 | 25 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 | |
| r590m |
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Workout Graph
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