Lane Steele 46:13 row
8,066m
Meters
46:13.9
Time
2:51.9
Pace
411
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 107 |
September 28, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 8,066m | 2:51.9 | 69 | 536 | 25 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 46:13.9 | 207m | 2:58.5 | 62 | 511 | 26 |
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Workout Graph
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