Lane Steele 45:56 row
8,029m
Meters
45:56.0
Time
2:51.6
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 108 |
September 29, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.0 | 8,029m | 2:51.6 | 69 | 538 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 45:56.0 | 146m | 3:11.7 | 50 | 470 | 24 |
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Workout Graph
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