Lane Steele 45:56 row
8,029
Meters
45:56.0
Time
2:51.6
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 108 |
September 29, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.0 | 8,029 | 2:51.6 | 69 | 531 | 407 | 25 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 45:56.0 | 146 | 3:11.7 | 50 | 450 | 7 | 24 |
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Workout Graph
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