Lane Steele 4x2000m/2:00r row
8,000m
Meters
40:16.9
Time
2:31.0
Pace
434
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 48:16.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
October 01, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 8,000m | 2:31.0 | 102 | 649 | 26 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 27 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 27 | |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 26 | |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 26 | |
| r1,015m |
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Workout Graph
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